Player Safety
Responsible Gambling
Gambling should be fun. When it stops being fun — or starts costing more than you can afford — it's time to step back. The resources below are free, confidential and available around the clock.
24/7 Confidential Helpline
GamCare — 0808 8020 133
Free, confidential support for anyone affected by gambling-related harm. Calls do not appear on itemised bills.
Self-Exclusion via GAMSTOP
GAMSTOP is the free national self-exclusion scheme that lets you block yourself from every UKGC-licensed online operator with a single registration. You can choose six months, one year or five years.
Visit GAMSTOP →Deposit Limits & Reality Checks
Every UKGC operator is required to offer daily, weekly and monthly deposit limits that take effect immediately. Reality checks display in-session reminders showing time spent and net spend — set them at 30 or 60 minutes when you start a session.
Other UK Resources
- BeGambleAware — independent charity providing information, advice and treatment.
- Gambling Therapy — free online support service for problem gamblers and their loved ones.
- Gamblers Anonymous UK — fellowship support meetings across the United Kingdom.
- UK Gambling Commission — the regulator. Use them to check operator licences and file complaints.
Recognise the Warning Signs
- Spending more than you intended, or chasing losses with bigger bets.
- Hiding the extent of your gambling from family or partners.
- Borrowing money or selling possessions to gamble.
- Feeling restless or irritable when you can't play.
- Gambling to escape stress, sadness or boredom.